What is wave hands?

Wave hands is a movement commonly found in Tai Chi. It involves the practitioner making a smooth and flowing motion with their arms, as if they are waving their hands from side to side. This movement is typically performed as part of a combination of exercises, usually involving slow and gentle movements that are thought to promote relaxation and balance.

In addition to being used as part of Tai Chi, wave hands can also be incorporated into other forms of exercise, such as yoga or Pilates. Some people even use this movement in everyday life, as a way to reduce stress and tension and promote a sense of calm and well-being.

Overall, wave hands is a simple and effective way to enhance physical and mental health, and it is a popular exercise for people of all ages and fitness levels.